1. Preheat oven to 350 degrees F. Halve oranges and scoop pulp into a bowl. Reserve pulp for another use (such as Fresh Cranberry-Orange Relish, recipe included in this cookbook). 2. Peel and slice sweet potatoes. Steam until soft (about 15 minutes). Mash in a large bowl with egg, ginger, cinnamon, nutmeg, and lemon peel. 3. Spoon puree into orange baskets, dividing equally. Set on a large baking sheet and sprinkle with chopped walnuts. Bake for 25 minutes. Note: To save time, assemble this side dish in advance and freeze before baking. There is no need to thaw the puree before baking; just add 15 minutes to baking time. Recipe By : the California Culinary Academy From: Stephanie Da Silva File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (115g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 12 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 17.6mg||5 %|
|Sodium 29.8mg||1 %|
|Potassium 278.1mg||7 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 13.8g|
|Protein 2g||3 %|
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Calories per serving: 83
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