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Name: Gingered Vegetables
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Sesame or vegetable oil; 1 tb Soy sauce; 2 Carrots; sliced diagonally; 125 g Mushrooms; sliced; 1 tb Oyster sauce; 125 g Snow peas; trimmed; 1 Red capsicum; seeded and; 250 g Broccoli florets; 4 Spring onions; sliced; 1 tb Sweet chilli sauce; 1 tb Finely grated ginger; 1 Garlic crushed

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INGREDIENTS

2 tb Sesame or vegetable oil
1 tb Soy sauce
2 Carrots; sliced diagonally
125 g Mushrooms; sliced
1 tb Oyster sauce
125 g Snow peas; trimmed
1 Red capsicum; seeded and
250 g Broccoli florets
4 Spring onions; sliced
1 tb Sweet chilli sauce
1 tb Finely grated ginger
1 Garlic ; crushed

Servings

INSTRUCTIONS

1. Heat oil in a wok or frying pan over a medium heat. Add spring onions, ginger and garlic and stir-fry for 2 minutes. 2. Add carrots, broccoli and capsicum. Stir-fry for 3 to 4 minutes. 3. Add mushrooms, snow peas, soy sauce, chilli sauce and oyster sauce. Stirfry for 3 minutes or until vegetables are just tender - take care not to overcook as vegetables should be crunchy. Recipe by: Super Food Ideas (Aussie Magazine)

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Nutrition

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Serving Size: 1 Serving (138g)
Recipe Makes: 4 servings

Calories: 93
Calories from Fat: 64 (69%)

Amt Per Serving		% DV

	Total Fat 7.1g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 339.4mg		12 %
Potassium 245.6mg		6 %
Total Carbohydrate 6.5g		2 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 4.1g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 93

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