Before refrigeration, spices such as ginger were once used to preserve food. They are rich in anitoxidants, which help retard the damaging effets of oxidation. Ginger takes this old-fashioned chicken soup up a notch while helping keep you healthy

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Name: Gingery Checken Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 Medium Chicken; 3 inch ginger peeled and chopped; 5 cloves garlic smashed and peeled; 4 stalks celery; 1 bunch italian parsley; 1 red onion; 9 whole cloves; 1 bunch chard

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INGREDIENTS

1 Medium Chicken
3 inch ginger ; peeled and chopped
5 cloves garlic ; smashed and peeled
4 stalks celery
1 bunch italian parsley
1 red onion
9 whole cloves
1 bunch chard

Servings

INSTRUCTIONS

1. Wash the chicken and pat dry with paper towels

2. Place in a large soup pot and cover with 2 quarts water

3. Bring to a boil and reduce to simmer

4. Add the ginger, garlic, celery and parsley

5. Cut the ends off the onion, cut in half and stick cloves in each half

6. Simmer for 2 - 3 hours

7. Set up a large colander on top of another large pot

8. Strain the soup and set aside the chicken for tomorrow's lunch

9. Return the broth to the heat and bring to a boil

10. Add the chard and reduce to simmer

11. Simmer for 10 minutes and serve

NOTES

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Nutrition

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Serving Size: 1 Serving (165g)
Recipe Makes: 4 Servings

Calories: 99
Calories from Fat: 30 (30%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 120.9mg		4 %
Potassium 722.3mg		19 %
Total Carbohydrate 19.3g		6 %
	Dietary Fiber 8g	32 %
	Sugars, other 11.3g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 99

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