Gingery Chicken With Potatoes and Green Beans

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Name: Gingery Chicken With Potatoes and Green Beans
Prep time: 35 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 inch Ginger peeled (2 inches thinly sliced, 1 inch finely chopped); 2 bunches Scallions trimmed (1 bunch thinly sliced); 1/2 cup Soy sauce; 1 1/2 teaspoon Soy sauce; 1/2 cup Rice vinegar; 4 cloves Garlic; 1 pound Small new potatoes; 4 Chicken breast halves; 1 pound Green Beans trimmed; 1 tablespoon Honey; 1/2 teaspoon Toasted sesame oil; 1/4 teaspoon Cayenne pepper; 1/4 cup Extra virgin olive oil

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INGREDIENTS

2 inch Ginger ; peeled (2 inches thinly sliced, 1 inch finely chopped)
2 bunches Scallions ; trimmed (1 bunch thinly sliced)
1/2 cup Soy sauce
1 1/2 teaspoon Soy sauce
1/2 cup Rice vinegar
4 cloves Garlic
1 pound Small new potatoes
4 Chicken breast halves
1 pound Green Beans ; trimmed
1 tablespoon Honey
1/2 teaspoon Toasted sesame oil
1/4 teaspoon Cayenne pepper
1/4 cup Extra virgin olive oil

Servings

INSTRUCTIONS

Directions

Place the sliced ginger, unsliced bunch of scallions, ? cup soy sauce, ? cup vinegar, garlic, and potatoes in a large pot with 6 cups water.

Simmer until the potatoes are cooked, about 8 minutes. Remove the potatoes and cut them into quarters.

Add the chicken to the pot. Simmer for 10 minutes or until the chicken is cooked through. Let rest for 5 minutes before slicing.

Meanwhile, bring a large pot of salted water to a boil. Add the green beans and cook until tender, 3 to 5 minutes; drain.

Place the sliced scallions, chopped ginger, and remaining soy sauce and vinegar in a bowl. Whisk in the honey, sesame oil, cayenne, and olive oil.

Add the green beans and potatoes to the dressing and toss. Divide among plates and serve with the chicken.

NOTES

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Gingery Chicken With Potatoes and Green Beans

2 inch Ginger peeled (2 inches thinly sliced, 1 inch finely chopped)
2 bunches Scallions trimmed (1 bunch thinly sliced)
1/2 cup Soy sauce
1 1/2 teaspoon Soy sauce
1/2 cup Rice vinegar
4 cloves Garlic
1 pound Small new potatoes
4 Chicken breast halves
1 pound Green Beans trimmed
1 tablespoon Honey
1/2 teaspoon Toasted sesame oil
1/4 teaspoon Cayenne pepper
1/4 cup Extra virgin olive oil

Directions

Place the sliced ginger, unsliced bunch of scallions, ? cup soy sauce, ? cup vinegar, garlic, and potatoes in a large pot with 6 cups water.
    Simmer until the potatoes are cooked, about 8 minutes. Remove the potatoes and cut them into quarters.
    Add the chicken to the pot. Simmer for 10 minutes or until the chicken is cooked through. Let rest for 5 minutes before slicing.
    Meanwhile, bring a large pot of salted water to a boil. Add the green beans and cook until tender, 3 to 5 minutes; drain.
    Place the sliced scallions, chopped ginger, and remaining soy sauce and vinegar in a bowl. Whisk in the honey, sesame oil, cayenne, and olive oil.
    Add the green beans and potatoes to the dressing and toss. Divide among plates and serve with the chicken.

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Nutrition

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Serving Size: 1 Serving (384g)
Recipe Makes: 4 Servings

Calories: 426
Calories from Fat: 202 (47%)

Amt Per Serving		% DV

	Total Fat 22.4g	30 %
	Saturated Fat 4.3g	22 %
	Monounsaturated Fat 13.4g
	Polyunsanturated Fat 3.5g
Cholesterol 55.7mg		17 %
Sodium 605.8mg		21 %
Potassium 979.5mg		26 %
Total Carbohydrate 33g		10 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 26.2g
Protein 23.9g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 426

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