In large bowl, combine chicken and flour. Toss to coat well, shaking off excess flour. In large skillet, heat 2 tablespoons of the oil over medium-high heat. Cook chicken in batches, about 5 minutes, turning frequently and adding more oil as needed, until golden. Arrange chicken in single layer in 11 X 7" baking dish. In small bowl, whisk together remaining engredients (except green onions) and pour evenly over chicken. Bake, uncovered, in 325F degree oven for 30 minutes. Turn the chicken over; bake for 45 minutes or until the glaze has thickened. Serve garnished with minced green onions. NOTES : This recipe came from a very dear Canadian friend of mine (and fellow Ex-Pat in Saudi), Linda St. Pierre who, in turn, got it from her sister-in-law, also named Linda St. Pierre. Can be used with pretty much any kind of chicken pieces. Recipe by: Pamela Creeden/Corona, CA & Jubail, KSA Posted to MC-Recipe Digest V1 #672 by Creedenite@aol.com on Jul 15, 1997
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|Serving Size: 1 Serving (224g)|
|Recipe Makes: 6|
|Calories from Fat: 202 (47%)|
|Amt Per Serving||% DV|
|Total Fat 22.4g||30 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 151.2mg||47 %|
|Sodium 240.5mg||8 %|
|Potassium 435.9mg||11 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 15g|
|Protein 37.6g||54 %|
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Calories per serving: 429
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