Still searching for what to cook ?

Find the most delicious recipes here

INGREDIENTS

1 cup Yellow split peas ; rinse off
1 medium russet potato ; peeled and cut into small dice; cubed (about 1 cup)
1 chipotle chile
1 2" chunk of ginger, ; unpeeled, cut into 3 slices
6 cups water
salt
2 tbs Olive oil
1 medium red onion ; cut into small dice (1 cup)
2 cloves garlic ; minced
1 medium carrot ; peeled and cut into small dice (1/2 cup)
1 celery stalk ; cut into small dice (1/2 cup)
1/2 tsp Balsamic Vinegar
1 tsp barley or mellow barley miso ; dissolved into 1 T water
1/2 cup chopped fresh flat leaf parsley

Servings

INSTRUCTIONS

In a medium pot, combine the split peas, potatoes, chile, ginger and 5 cups of water. Cover and bring to a boil over high heat. Lower the heat and simmer, covered, for 45 min to 1 hour, stirring occasionally, until the split peas are soft. Add 1 tsp salt. Remove the chile and ginger slices and discard. Warm the oil in a medium skillet. Add the onions, garlic, carrot and celery and sauce about 10-12 min over medium-low heat until the vegetables are soft and beginning to brown. Then add the vegetables to the split peas along with the remaining 1 cup of water. Stir in the balsamic vinegar and miso (don't want to just add in dry, spoon a little of the broth into measuring cup and add miso to measuring cup. Stir till mixed, then add rest of broth). Taste and adjust salt if necessary. Reheat if necessary, then stir in the chopped parsley and serve hot..

NOTES

Alert editor

Gingery Split Pea Soup

1 cup Yellow split peas rinse off
1  medium russet potato peeled and cut into small dice; cubed (about 1 cup)
1  chipotle chile 
1  2" chunk of ginger,  unpeeled, cut into 3 slices
6 cups water 
  salt 
2 tbs Olive oil 
1  medium red onion cut into small dice (1 cup)
2 cloves garlic minced
1  medium carrot peeled and cut into small dice (1/2 cup)
1  celery stalk cut into small dice (1/2 cup)
1/2 tsp Balsamic Vinegar 
1 tsp barley or mellow barley miso dissolved into 1 T water
1/2 cup chopped fresh flat leaf parsley

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (2143g)
Recipe Makes: 1 Servings

Calories: 492
Calories from Fat: 75 (15%)

Amt Per Serving		% DV

	Total Fat 8.4g	11 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 697.1mg		24 %
Potassium 1693.3mg		45 %
Total Carbohydrate 85.8g		25 %
	Dietary Fiber 24.8g	99 %
	Sugars, other 60.9g
Protein 23.7g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 492

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe