Ginseng Samgyetang
by meitan
... nourishing soup for all.
It's alleged to be strengthening and rejuvenate the tired body.
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INGREDIENTS
INSTRUCTIONS
1] Heat up a pot of water.
2] Blanch chicken for few mins to remove smell. Salt the inside.
3] Insert the glutinous rice, a slice of ginger, red dates and chestnuts. If need be, tied the legs together
4] Put chicken and rest of ingredients into clay casserole with cover.
5] Add in the water, cover . Water level should be at least up to 3/4 of the chicken.
6] Put into preheated oven 350°F / 180°C for one hour
7] Lower heat to 250°F / 130°C for 3 - 4 more hours.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1096g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 180 | ||
| Calories from Fat: 3 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 22.1mg | 1 % | |
| Potassium 54.3mg | 1 % | |
| Total Carbohydrate 39.8g | 12 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 38.3g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 180
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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