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Name: Gi's Chicken Strogonoffe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1.5 lbs chicken thighs cut into one-inch cubes; 4 tablespoons ketchup; 2 tablespoons mustard; 8 oz white mushrooms sliced; 1 onion chopped; 15 oz tomato sauce; 2 table cream; 1 teaspoon (or clove) of garlic; Salt and pepper; Olive oil; Chips for serving; Rice for serving

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INGREDIENTS

1.5 lbs chicken thighs cut into one-inch cubes
4 tablespoons ketchup
2 tablespoons mustard
8 oz white mushrooms sliced
1 onion ; chopped
15 oz tomato sauce
2 table cream
1 teaspoon (or clove) of garlic
Salt and pepper
Olive oil
Chips for serving
Rice for serving

INSTRUCTIONS

How to make:

Put a little os olive oil (enough to cook the garlic and onion together), cook the onion and the garlic until star to become gold, put the chicken, you can mixer to cook all the chicken, put salt and pepper, the chicken will start to drop water you can put the lid to the chicken cook more fast ( about 10 minutes) put the lid off and wait for the water go.

After there is no water you can't put the tomato sauce, the mustard and katchup and mixer after put the mushrooms, mixer again wait to the mushrooms be cook, and then put the table cream, mixer and wait about 3 or 5 minutes.

Serve with rice and potatoes chips.

NOTES

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Nutrition

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Serving Size: 1 (1533g)
Recipe Makes: 1

Calories: 227
Calories from Fat: 23 (10%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 3315.3mg		114 %
Potassium 1838.8mg		48 %
Total Carbohydrate 49.8g		15 %
	Dietary Fiber 9.4g	38 %
	Sugars, other 40.4g
Protein 9.2g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 227

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