Prep: 10 min Microwave: 8 - 10 min Bake: at 375F for 10 min Place squash, cut side down, in shallow microwave safe dish. Add 2 Tbsp water. Cover tightly with plastic wrap. Microwave on HIGH power 8 - 10 min, until tender. Let stand 5 min. Heat oven to 375F Carefully remove plastic wrap. Cut squash halves in half lengthwise. Place, skin side down, on baking pan. Mix sugar, syrup, cinnamon, ginger, salt in bowl. Spoon on squash. Bake in 375F oven 10 min, until squash is glazed. Sprinkle with parsley. Serve immediately. Makes: 8 servings NOTES : Cal 55.1 Total Fat 0.1g Sat Fat 0g Carb 14.3g Fib 0.1g Pro 0.7g Sod 71 mg CFF 1.5% Recipe by: Family Circle, 11/1/98 Posted to EAT-LF Digest by Reggie Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (117g)|
|Recipe Makes: 8|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5.9mg||0 %|
|Potassium 394.3mg||10 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 17.4g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.