Glazed Brussels Sprouts
by Amybdoles
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INGREDIENTS
- 3 tablespoons Butter
- 1 pound Brussels sprouts ; small and halved
- 2 tablespoons Maple syrup ; pure
- 1/2 teaspoon Dijon mustard
INSTRUCTIONS
1. Melt butter in a large skillet over medium heat. Add Brussels sprouts; toss to coat. Add 1/4 cup water; cook, covered, 8 minutes. Remove cover; cook; stirring occasionally, until liquid evaporates and sprouts are lightly browned.
2. Stir in syrup and mustard; stir to coat spouts. Cook and stir 1 minute. Season with salt and pepper to taste, and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 144 | ||
| Calories from Fat: 81 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9g | 12 % | |
| Saturated Fat 5.5g | 28 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 22.9mg | 7 % | |
| Sodium 102.5mg | 4 % | |
| Potassium 459.4mg | 12 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 10.6g | ||
| Protein 4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 144
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