We kept away from sodium-heavy prepared ingredients, like ketchup and chili sauce, and included whole-grain bulgur in place of breadcrumbs, so you can feel good about this sweet and spicy appetizer. These mini meatballs are perfect for holiday parties and tailgating. To serve, use a slow cooker set on its warming setting, which makes a great stand-in chafing dish. You can also serve these meatballs for weeknight dinner (about 7 to 8 meatballs will make up a 310-calorie main course serving). And if you want to up the kid-friendly factor, omit the ground red pepper in the grape jelly glaze and serve alongside mashed potatoes (à la Swedish meatballs) or with brown rice. For a tangier glaze, substitute cranberry sauce for the grape jelly.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 13 Servings | ||
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Calories: 69 | ||
Calories from Fat: 35 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 38.9mg | 12 % | |
Sodium 130.8mg | 5 % | |
Potassium 129mg | 3 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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