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Name: Glazed Ham with Onion & Ginger Marmalade & Stir Fried Cab
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 3 Sprigs fresh thyme; 300 ml Guinness; 75 g Light muscavado sugar; 2 Oranges; (optional), sliced,; ; halved; 1 Onion peeled & halved; 3 tb Dijon mustard; 1 1 kilogram p gammon; 6 tb Black treacle; 3 tb Set honey; Cloves; 1 Carrot; cut in half; 2 Sticks celery; chopped; 2 Bay Leaves

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INGREDIENTS

3 Sprigs fresh thyme
300 ml Guinness
75 g Light muscavado sugar
2 Oranges; (optional), sliced,
; halved
1 Onion peeled & halved
3 tb Dijon mustard
1 1 kilogram p gammon
6 tb Black treacle
3 tb Set honey; Cloves
1 Carrot; cut in half
2 Sticks celery; chopped
2 Bay Leaves

INSTRUCTIONS

1 Soak the gammon overnight in cold water and drain. Place in a pan with fresh cold water, bring to the boil and add the vegetables, bay leaves, thyme and cloves. Simmer for about 1 1/2 hours. 2 Skim if necessary. Drain & remove the gammon. Peel off the skin, trim and score the fat. Set the oven to 220c/425f. Mix together the treacle, sugar, mustard and honey. 3 Spread over the gammon, and place in a roasting tin. Arrange the sliced halved oranges over the glaze mix, pour the Guinness around the gammon and place in a roasting tin. Return to the oven and cook for 25-30 mins until the topping is glazed and caramelised. Recipe by: Good Living

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Nutrition

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Serving Size: 1 Serving (543g)
Recipe Makes: 1 servings

Calories: 736
Calories from Fat: 39 (5%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 1086.8mg		37 %
Potassium 1583.1mg		42 %
Total Carbohydrate 157.2g		46 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 152g
Protein 6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 736

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