webs earch
1. Heat broiler.
In a small bowl, combine the sugar and soy sauce. Set aside.
2. Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes.
3. Let the rice and broccoli stand off the heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
4. Meanwhile, place the salmon and onion on a rimmed baking sheet. Drizzle with the oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
5. Broil until the salmon is opaque throughout, 8 to 10 minutes, spooning half the soy sauce glaze over the fish during the last 2 minutes of cooking.
6.Serve the salmon and onion with the rice and the remaining glaze.
Nutritional Information
Per Serving
Calories 497Calories From Fat 20%
Protein 38g
Carbohydrate 60g
Sugar 15g
Fiber 2g
Fat 11g
Sat Fat 2g
Calcium 72mg
Iron 4mg
Sodium 524mg
Cholesterol 90mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (553g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 685 | ||
Calories from Fat: 53 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.9g | 8 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 98.7mg | 30 % | |
Sodium 217.5mg | 7 % | |
Potassium 1785.2mg | 47 % | |
Total Carbohydrate 113.8g | 33 % | |
Dietary Fiber 23.3g | 93 % | |
Sugars, other 90.4g | ||
Protein 54.4g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 685
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.