Cut sweets into quarters and cook until tender. Drain. Place in baking dish and top wtih margarine, sugar and nuts. Bake at 350 deg. for 15-18 min. or until nuts are toasted. Cal., 100, protein, 1 g., carbo., 14 g., fat, 2 g., sodium, 37 mg., potassium, 139 mg., chol., 0 mg. Yields 8 servings. Food Ex: 1 starch/bread, 1 fat. Posted to EAT-LF Digest by Angie Phillips
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|Serving Size: 1 Serving (1189g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 203 (67%)|
|Amt Per Serving||% DV|
|Total Fat 22.6g||30 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 0mg||0 %|
|Sodium 271.7mg||9 %|
|Potassium 41.6mg||1 %|
|Total Carbohydrate 27.2g||8 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 27.2g|
|Protein 0.1g||0 %|
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Calories per serving: 305
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