Gloria's Creton Recipe
by Rebinator
French-Canadian pork pate
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INGREDIENTS
- 2 lbs lean ground pork
- 3/4 Yellow onion ; finely chopped
- water to cover pork
- 2 shakes allspice
- 2 shakes ground cloves
- salt to taste
- pepper to taste
INSTRUCTIONS
Slightly brown the onion in butter or oil
Add pork and brown - break into small pieces
Transfer pork and onion into a saucepan & cover with water - adding more as water evaporates.
Add two shakes of allspice & cloves, pepper and a little bit of salt.
Simmer for 4 hours, stirring to keep from burning, adding more water as it evaporates to keep it covered.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (83g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 202 | ||
| Calories from Fat: 144 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16g | 21 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 54.4mg | 17 % | |
| Sodium 55.5mg | 2 % | |
| Potassium 227mg | 6 % | |
| Total Carbohydrate 0.6g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 12.8g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 202
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