Preheat oven to 375°F.
Coat 8 muffin liners with cooking spray (foil liners work best with no sticking).
In a medium bowl, add the cashew butter, applesauce and eggs. Whisk well, or use beaters set to low speed. Add in the vinegar, vanilla extract, baking soda, cinnamon, and sweetener of choice, and mix until combined (don’t over-mix).
Spoon batter 3/4 full into the liners and bake for 17-18 minutes, or until an inserted toothpick comes out clean.
*The amount of sweetener you use will depend on the type you use. Start conservatively, as these muffins have a wonderful natural sweetness from the applesauce.
Nutrition Info (with stevia)
Calories: 188 | Protein: 6.5g | Fat: 15g | Net Carbs: 9g | Fiber: 1.3g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (506g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 1158 (72%)|
|Amt Per Serving||% DV|
|Total Fat 128.6g||172 %|
|Saturated Fat 26.3g||132 %|
|Monounsaturated Fat 75.2g|
|Polyunsanturated Fat 21.5g|
|Cholesterol 9.8mg||3 %|
|Sodium 1829.3mg||63 %|
|Potassium 1771.3mg||47 %|
|Total Carbohydrate 82.4g||24 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 77.2g|
|Protein 53.1g||76 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1602
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