uses a fruit puree and trader joes gf flour

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Name: gluten free apple cinnamon muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 2 cups gluten free flour trader joes; 1 teaspoon Baking soda; 1 teaspoon cinnamon; .5 teaspoon salt; 2 tablespoons chia seeds ground; 1 cup soy milk or any nondairy drink; .5 cup honey or agave, maple syrup, brown rice syrup; .5 cup sunflower oil; 1 teaspoon vanilla; 1 cup applesauce or other fruit puree

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INGREDIENTS

2 cups gluten free flour ; trader joes
1 teaspoon Baking soda
1 teaspoon cinnamon
.5 teaspoon salt
2 tablespoons chia seeds ; ground
1 cup soy milk ; or any nondairy drink
.5 cup honey ; or agave, maple syrup, brown rice syrup
.5 cup sunflower oil
1 teaspoon vanilla
1 cup applesauce ; or other fruit puree

Servings

INSTRUCTIONS

1. preheat oven to 350 degrees

2. whisk together all of the dry ingredients

3. add half the milk to the ground chia seeds (i grind my chia seeds in the bullet mixer). stir well and let sit for a couple of minutes

4. mix all liquids together and add in chia mixture. mix well.

5. add liquid to dry and mix well.

6. put in muffin tins.

7. bake for 18 to 20 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (66g)
Recipe Makes: 12 Servings

Calories: 227
Calories from Fat: 91 (40%)

Amt Per Serving		% DV

	Total Fat 10.1g	13 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 6.7g
Cholesterol 0mg		0 %
Sodium 62.8mg		2 %
Potassium 31.5mg		1 %
Total Carbohydrate 30.3g		9 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 29.2g
Protein 2.8g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 227

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