Peel yams and cut them into 1/2-inch . Steam the yams until fork tender (about 10 minutes) and then let cool completely. Be careful not to overcook otherwise yams will become too mushy in the salad.
Place the yams into a medium-sized bowl; then add the avocado, cilantro, lime juice, olive oil, garlic, salt, and chili flakes. Gently toss together. Taste and add more salt and chili flakes if desired. Serve immediately.
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|Serving Size: 1 Serving (132g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 31 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 9.5mg||0 %|
|Potassium 806.7mg||21 %|
|Total Carbohydrate 30.1g||9 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 25.3g|
|Protein 1.8g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 151
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