Gluten-Free Black Bean Brownies
by Karlaff
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INGREDIENTS
- 1- 15 oz can Black beans ; Drained and rinsed well
- 3 large Egss
- 3 T. Oil
- 3/4 C. Sugar ; (try using 1/2 C.)
- 1/2 C. Cocoa powder
- 1 tsp. Vanilla
- 1/2 tsp Baking powder
- Pinch salt
- 1/4 C. Chocolate chips
INSTRUCTIONS
Preheat oven to 350 degrees. Grease an 8 inch square pan.
Place beans, eggs and oil in a food processor or blender and process until smooth. Add the rest of the ingredients except for the chocolate chips and precess until thoroughly combined. Stir in chocolate chips. Pour batter into pan and bake for 30-35 minutes until the edges start to pull away from the sides of the pan. Cool in the pan and cut into 2 inch squares.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (861g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1839 | ||
| Calories from Fat: 708 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 78.7g | 105 % | |
| Saturated Fat 18.7g | 93 % | |
| Monounsaturated Fat 38.4g | ||
| Polyunsanturated Fat 14.5g | ||
| Cholesterol 634.5mg | 195 % | |
| Sodium 650.1mg | 22 % | |
| Potassium 1933.1mg | 51 % | |
| Total Carbohydrate 261.9g | 77 % | |
| Dietary Fiber 36.4g | 146 % | |
| Sugars, other 225.6g | ||
| Protein 52g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1839
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