Preheat oven to 400 degrees. Lightly grease eight 10 x 5.5 x 3.5 cm individual loaf tins.
Combine yeast sugar and warm water in a bowl and stir to dissolve yeast. Stand bowl in warm place until mixture is frothy.
Sift gum and flours into a large bowl. Ad salt and rice bran. Make a well in center and add yeast mixture and margarine. Mix well to form a soft dough. Divide into 8 equal portions. Gently shape into an oval shape. Place in prepared tins and sprinkle with poppy seeds.
Cover loosely and place in a warm place for 45-60 minutes, or until the mixture comes to the top of the tins.
Bake for 25-40 minutes or until cooked through. Brush will oil during cooking at least twice to promote browning. Remove from tins and allow to cool on a wire rack.
Best eaten on day made or frozen.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (77g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 38 (58%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 4.1mg||0 %|
|Potassium 225.3mg||6 %|
|Total Carbohydrate 9.3g||3 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 5.9g|
|Protein 2.2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 65
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