Chop sausage into small pieces.
Brown sausage in soup pot.
Once sausage is cooked set aside and cook onion and garlic in same pot until translucent.
Add sausage back to pot.
Add chicken broth, salt, pepper, chili pepper flakes and water to pot and stir.
Simmer for 10 minutes.
Place potatoes in the pot.
Cook on medium heat until potatoes are done.
Turn to low heat.
Add kale and simmer for 5 min, until kale is tender.
— Add cream to taste. I prefer to not add the cream to the pot but rather have it at the table for guests to add as much or as little as they like. Full fat canned coconut milk can be used in place of cream and tastes just as good.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (3811g)|
|Recipe Makes: 1|
|Calories from Fat: 4631 (66%)|
|Amt Per Serving||% DV|
|Total Fat 514.6g||686 %|
|Saturated Fat 157.4g||787 %|
|Monounsaturated Fat 218.5g|
|Polyunsanturated Fat 98.9g|
|Cholesterol 2184.7mg||672 %|
|Sodium 5176.4mg||178 %|
|Potassium 7347.7mg||193 %|
|Total Carbohydrate 49.5g||15 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 39.7g|
|Protein 532.6g||761 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 7067
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