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Prep Time 3minutes
Cook Time 10minutes
Submitted By Bob's Red Mill Natural Foods
This recipe is a huge hit with our customers!
Dietary Specialty Dairy Free, Gluten Free, Low Cal, Low/No Sugar, Soy Free, Vegetarian
1-1/3 cups Gluten Free All Purpose Baking Flour
1 tsp Baking Powder
1/2 tsp Sea Salt
1/2 tsp Baking Soda
1 Tbsp Honey
1/2 tsp Vanilla Extract
2 Tbsp Oil
3/4 cup Water +2 tbsp (warm)
2 Egg Whites stiffly beaten (set aside)
Preheat a griddle to medium heat, about 350°F.
In a large bowl combine the All Purpose Gluten-Free Baking Flour, baking powder, sea salt and baking soda. In another bowl combine honey, vanilla, vegetable oil and warm water. Mix dry ingredients with wet ingredients; then gently fold in the egg whites.
Ladle pancake batter onto the preheated and oiled grill, flip pancakes over when they begin to puff and become lightly browned on the edges, about 3 - 4 minutes on each side.
Serve with maple syrup or your favorite fruit.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (318g)|
|Recipe Makes: 1|
|Calories from Fat: 1807 (98%)|
|Amt Per Serving||% DV|
|Total Fat 200.8g||268 %|
|Saturated Fat 72.7g||364 %|
|Monounsaturated Fat 53.8g|
|Polyunsanturated Fat 62.5g|
|Cholesterol 247.3mg||76 %|
|Sodium 1612.2mg||56 %|
|Potassium 159.4mg||4 %|
|Total Carbohydrate 13g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 13g|
|Protein 3.7g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1839
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