Gluten free pancakes

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Name: Gluten free pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1/2 cup Gluten free pancake mix; 1/2 cup Coconut flour; 1/4 cup Flax seeds; 1/4 tsp Salt; 1 tbsp Honey; 1 cup Oat milk; 1 tsp Vanilla extract; 2 Eggs; 1/2 cup Raisins

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INGREDIENTS

1/2 cup Gluten free pancake mix
1/2 cup Coconut flour
1/4 cup Flax seeds
1/4 tsp Salt
1 tbsp Honey
1 cup Oat milk
1 tsp Vanilla extract
2 Eggs
1/2 cup Raisins

INSTRUCTIONS

1. Mix dry ingredients.

2. Add oat milk + eggs + vanilla and mix thoroughly.

3. Pour into heated fry pan.

NOTES

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Gluten free pancakes with poached eggs
jonese

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (306g)
Recipe Makes: 2 Servings

Calories: 1055
Calories from Fat: 750 (71%)

Amt Per Serving		% DV

	Total Fat 83.3g	111 %
	Saturated Fat 66.3g	332 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 6.9g
Cholesterol 4.9mg		2 %
Sodium 181.8mg		6 %
Potassium 1286.4mg		34 %
Total Carbohydrate 76g		22 %
	Dietary Fiber 25.8g	103 %
	Sugars, other 50.3g
Protein 17g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1055

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