Gluten Free Tuna Casserole Recipe
by roneliason
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INGREDIENTS
- 1 Pound Brown rice rotini pasta
- 3 tablespoons Extra virgin olive oil ; Divided
- 1 medium Onion
- 3 tablespoons Gluten free rice flour
- 2 1/2 cups Gluten free chicken broth
- 1 1/2 cups Rice milk
- 2 - 6 oz Cans Tuna in water ; Drained and flaked
- 1 cup Frozen Peas ; Thawed
- 1 cup Gluten free panko bread crumbs
INSTRUCTIONS
Preheat the oven to 425 degrees.
Bring a large pot of heavily salted water to boil. Add the Pastariso Gluten Free Brown Rice Vegetable Rotini and cook for 6 – 7 minutes. Drain and rinse with hot water.
While the pasta is cooking heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium high heat. Add the onions and cook until they are softened and translucent, about 5 minutes. Add ½ teaspoon of salt, ¼ teaspoon pepper and stir in the flour. Cook, stirring constantly, for 1 minute. Add the chicken broth and milk, raise the heat and bring to a boil. Reduce heat and cook until the sauce thickens, 6 – 8 minutes. Stir in the tuna, peas and cooked pasta. Pour the mixture into a 9? by 13? baking dish.
Combine the remaining tablespoon of olive oil with the panko bread crumbs and top the tuna mixture. Bake for 15 – 20 minutes or until the top is browned and the sauce bubbly. Let cool a few minutes before serving.
NOTES
roneliason
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 43 | ||
| Calories from Fat: 24 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 113.8mg | 4 % | |
| Potassium 105.5mg | 3 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 1.8g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 43
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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