These little potato-filled monsters go down way too easily for something that is so difficult to pronounce (no-kee). Boil them in water, and when they float to the surface, usually within 4 minutes, they're done. An easy way to get greens, such as kale or Swiss chard, into your meal is to add them to the water and bring them out with the gnocchi.
Bring a large pot of water to a boil. Cook the gnocchi until they float to the surface, then drain. Combine the pasta sauce and meat crumbles in a saucepan. Simmer until warm. Spoon the sauce over the gnocchi.
Add sauteed onions and mushrooms, fresh garlic, oregano, rosemary, basil, or a splash of red wine to the sauce.
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|Serving Size: 1 Serving (34g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 8 (28%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.7mg||0 %|
|Sodium 138.2mg||5 %|
|Potassium 106.5mg||3 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 3.8g|
|Protein 0.6g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 29
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