In a large saucepan, heat oil over medium heat; cook garlic, onion and celery for about 5 minutes or until tender. Add tomato juice, chicken stock and vinegar. Bring to boil; reduce heat and simmer gently for 10 minutes. Stir in tomatoes and zucchini; simmer for 5 minutes. Add basil, parsley, oregano and pepper; simmer for 2 minutes. Per serving: about 85 calories, 3 g Protein, 3 g fat, 14 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Jill Whitfield, Toronto, Ontario, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Serving (227g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 14 (22%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 2.4mg||1 %|
|Sodium 442.6mg||15 %|
|Potassium 396.6mg||10 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 9.3g|
|Protein 3.2g||5 %|
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Calories per serving: 65
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