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Name: Goat Cheese, Artichoke And Smoked Ham Strata (8 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Italian
Ingredients: 3 1/4 cups 1% low-fat milk, divided; 8 ounces egg substitute; 4 ounces goat cheese; 3/4 teaspoon freshly ground black pepper; 1/2 teaspoon chopped fresh thyme; 1/8 teaspoon ground nutmeg; 2 garlic cloves, minced; 10 1.5-oz. slices sourdough bread cut into cubes; 1/2 cup parmesan cheese; 8 ounces smoked ham, coarsely chopped; 2 14-oz. cans artichoke hearts, rinsed & chopped; 1/2 cup shredded fontina cheese

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INGREDIENTS

3 1/4 cups 1% low-fat milk, ; divided
8 ounces egg substitute
4 ounces goat cheese
3/4 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh thyme
1/8 teaspoon ground nutmeg
2 garlic cloves, ; minced
10 1.5-oz. slices sourdough bread ; cut into cubes
1/2 cup parmesan cheese
8 ounces smoked ham, ; coarsely chopped
2 14-oz. cans artichoke hearts, ; rinsed & chopped
1/2 cup shredded fontina cheese

Servings

INSTRUCTIONS

Preheat oven to 350 degrees.

Place one cup milk, egg substitute, and goat cheese in a blender; process

until smooth. Combine goat cheese mixture, remaining 2 1/4 cups milk,

black pepper, thyme, nutmeg and garlic in a bowl, stirring with a whisk.

Add bread cubes; stir gently to combine. Let stand 10 minutes.

Place half of the bread mixture in a 13x9-inch baking dish coated with

cooking spray. Arrange parmesan cheese, artichokes and ham evenly over the

bread mixture. Top with remaining bread mixture, and sprinkle evenly with

fontina cheese.

Bake strata for 40 minutes, or until edges are bubbly. Let stand 15

minutes before serving.

NOTES

Note: can use French bread instead of sourdough

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Goat Cheese, Artichoke And Smoked Ham Strata (8 Pts)

3 1/4 cups 1% low-fat milk, divided
8 ounces egg substitute
4 ounces goat cheese
3/4 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh thyme
1/8 teaspoon ground nutmeg
2 garlic cloves, minced
10 1.5-oz. slices sourdough bread cut into cubes
1/2 cup parmesan cheese
8 ounces smoked ham, coarsely chopped
2 14-oz. cans artichoke hearts, rinsed & chopped
1/2 cup shredded fontina cheese

Preheat oven to 350 degrees.

Place one cup milk, egg substitute, and goat cheese in a blender; process
until smooth.  Combine goat cheese mixture, remaining 2 1/4 cups milk,
black pepper, thyme, nutmeg and garlic in a bowl, stirring with a whisk.
Add bread cubes; stir gently to combine.  Let stand 10 minutes.

Place half of the bread mixture in a 13x9-inch baking dish coated with
cooking spray.  Arrange parmesan cheese, artichokes and ham evenly over the
bread mixture.  Top with remaining bread mixture, and sprinkle evenly with
fontina cheese.

Bake strata for 40 minutes, or until edges are bubbly.  Let stand 15
minutes before serving.

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Nutrition

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Serving Size: 1 Serving (21g)
Recipe Makes: 8 Servings

Calories: 80
Calories from Fat: 54 (68%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.2g
Cholesterol 16.7mg		5 %
Sodium 168.8mg		6 %
Potassium 36mg		1 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.9g
Protein 5.5g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 80

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