Process 4 oz. softened goat cheese, 1/2 cup plain nonfat yogurt, 3 Tbsp. assorted chopped fresh herbs, 1 minced garlic clove, and 1 Tbsp. lemon juice in a food processor until smooth. Add salt and pepper to taste. Serve with fresh cut vegetables.
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|Serving Size: 1 Serving (269g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 322 (64%)|
|Amt Per Serving||% DV|
|Total Fat 35.8g||48 %|
|Saturated Fat 24.6g||123 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 96.9mg||30 %|
|Sodium 670.6mg||23 %|
|Potassium 515.7mg||14 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 14.9g|
|Protein 31.2g||45 %|
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Calories per serving: 502
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