Goat Cheese Herb Dip
by emilyku
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INGREDIENTS
- 4 oz goat cheese ; softened
- 1/2 cup nonfat plain yogurt
- 3 tbsp assorted fresh herbs ; chopped
- 1 clove garlic ; minced
- 1 tbsp lemon juice
INSTRUCTIONS
Process 4 oz. softened goat cheese, 1/2 cup plain nonfat yogurt, 3 Tbsp. assorted chopped fresh herbs, 1 minced garlic clove, and 1 Tbsp. lemon juice in a food processor until smooth. Add salt and pepper to taste. Serve with fresh cut vegetables.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (269g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 502 | ||
| Calories from Fat: 322 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.8g | 48 % | |
| Saturated Fat 24.6g | 123 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 96.9mg | 30 % | |
| Sodium 670.6mg | 23 % | |
| Potassium 515.7mg | 14 % | |
| Total Carbohydrate 15.1g | 4 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 14.9g | ||
| Protein 31.2g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 502
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