Slice tomato into 8 thin rounds. Spread 1/4 of goat cheese on half of each tortilla, then top with 2 tomato slices. Fold tortilla in half. Brush both sides of folded tortilla with olive oil. Cook quesadillas in skillet over medium-high heat 1 minute on each side. Do in batches depending on size of your pan. Yields 4 servings. Each serving: 187 calories; 267 mg sodium; 13 mg cholesterol; 11 grams fat; 14 grams carbohydrates; 7 grams protein; 0.20 gram fiber. Recipe Source: Los Angeles Times - 12-30-1998 Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@prodigy.net
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|Serving Size: 1 Serving (360g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 293 (28%)|
|Amt Per Serving||% DV|
|Total Fat 32.5g||43 %|
|Saturated Fat 11.6g||58 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 22.1mg||7 %|
|Sodium 2053.8mg||71 %|
|Potassium 582.1mg||15 %|
|Total Carbohydrate 156g||46 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 146.3g|
|Protein 31.2g||45 %|
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Calories per serving: 1051
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