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Suggest a better description4 SERVINGS LACTO Preheat oven to 350 degrees. Cut layered sheets of phyllo into four squares. Separate dough into individual layers. Working quickly so sheets dont dry out, layer 4 squares, brushing each square with egg wash. Repeat with remaining sheets so you have four layered squares. In center of each square, place 1/2 tablespoon goat cheese, 2 slices red beets, 2 slices golden beers, 1 spinach leaf and 1/2 teaspoon lentils. Lightly drizzle with balsamic vinegar. Fold corners of dough over filling and secure with toothpick. Transfer to baking sheet. Bake until crispy, about 15 minutes. Meanwhile, make sauce. In small saucepan, combine juices and vinegar. Cook over medium high heat until reduced and thickened, 3 to 4 minutes. Serve beet sauce with goat cheese tartlers. PER TARTLET WITH 1 TBS. SAUCE: 132 CAL.; 7G PROT.; 4G TOTAL FAT (2G SAT. FAT); 17G CARB.; 6MG CHOL.; 216MG SOD.; 1G FIBER. By Kathleen
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Serving Size: 1 Serving (5g) | ||
Recipe Makes: 4 servings | ||
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Calories: 14 | ||
Calories from Fat: 10 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 18.4mg | 1 % | |
Potassium 6.7mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
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