Try this Goats Cheese And Courgette Quesadilla recipe, or contribute your own.
Suggest a better description1 For the Salsa: Mix the ingredients, cover and store in the fridge until needed. For the Filling: Saute the shallots, courgette and pepper in oil for 8-10 minutes over a brisk heat until limp and patched with brown. 2 Add the garlic and saute for a few minutes. Draw off the heat and stir in the coriander, vinegar, pepper and salt. Lay a tortilla on a baking tray. 3 Spread half the vegetable mix over and sprinkle over half the goats cheese and half the Cheddar. Lay on a second tortilla and repeat the filling. Cover with the last tortilla and press down firmly to even out the levels. 4 Bake at 240c/450f/Gas 8 for 8-12 minutes until the tortillas are crisp and the cheese melted. Cut into wedges and serve immediately with the avocado and mango salsa. Recipe by: Sophie Grigsons Herbs
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Serving Size: 1 Serving (72g) | ||
Recipe Makes: 2 servings | ||
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Calories: 37 | ||
Calories from Fat: 31 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 78.7mg | 3 % | |
Potassium 17.6mg | 0 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.5g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 37
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