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Name: Gobi Manchurian
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Indian Chinese
Ingredients: 1 Cauliflower; 1 cup All purpose flour; 4 tablespoons Cornstarch; 1/4 teaspoon Ground black pepper; 1/4 teaspoon Red Chili Powder; 1 teaspoon Soy sauce; 1 cup Water; 3 tablespoons Oil for basting; Salt to taste; 3/4 cup Green onions chopped; 1/2 cup Bell pepper finely chopped; 1.5 inches Fresh ginger Grated; 10 cloves Garlic Minced; 2 Green chili Chopped; 1/2 tablespoon Celery chopped; 1.5 tablespoons Soy sauce; 1 tablespoon Ketchup; 1 teaspoon Rice vinegar; 1/2 teaspoon Ground black pepper; Salt to taste

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INGREDIENTS

Gobi
1 Cauliflower
1 cup All purpose flour
4 tablespoons Cornstarch
1/4 teaspoon Ground black pepper
1/4 teaspoon Red Chili Powder
1 teaspoon Soy sauce
1 cup Water
3 tablespoons Oil for basting
Salt to taste
Dry gravy
3/4 cup Green onions ; chopped
1/2 cup Bell pepper ; finely chopped
1.5 inches Fresh ginger ; Grated
10 cloves Garlic ; Minced
2 Green chili ; Chopped
1/2 tablespoon Celery ; chopped
1.5 tablespoons Soy sauce
1 tablespoon Ketchup
1 teaspoon Rice vinegar
1/2 teaspoon Ground black pepper
Salt to taste

INSTRUCTIONS

Break the Cauliflower into florets. Blanch in hot water with about a teaspoon of salt for 15 minutes

In a bowl, mix the flour, cornstartch, soy sauce, pepper, chili powder, and salt to taste. Add water and whisk till smooth

Drag each floret through the batter. Place in an air fryer and baste with oil. Fry till golden. Repeat in batches till done.

In a little bit of oil, Fry the ginger, garlic, and chilies. Add green onions, bell peppers, and celery and cook till almost cooked.

Add soy sauce, ketchup, pepper, and salt and stir.

Add the cauliflower and mix till coated.

Add vinegar and stir briefly. Check the taste and add more soy sauce or ketchup as needed

NOTES

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Gobi Manchurian

Gobi
1 Cauliflower
1 cup All purpose flour
4 tablespoons Cornstarch
1/4 teaspoon Ground black pepper
1/4 teaspoon Red Chili Powder
1 teaspoon Soy sauce
1 cup Water
3 tablespoons Oil for basting
 Salt to taste
 Dry gravy
3/4 cup Green onions chopped
1/2 cup Bell pepper finely chopped
1.5 inches Fresh ginger Grated
10 cloves Garlic Minced
2 Green chili Chopped
1/2 tablespoon Celery chopped
1.5 tablespoons Soy sauce
1 tablespoon Ketchup
1 teaspoon Rice vinegar
1/2 teaspoon Ground black pepper
 Salt to taste

Break the Cauliflower into florets.  Blanch in hot water with about a teaspoon of salt for 15 minutes

In a bowl, mix the flour, cornstartch, soy sauce, pepper, chili powder, and salt to taste.  Add water and whisk till smooth

Drag each floret through the batter.   Place in an air fryer and baste with oil.   Fry till golden.   Repeat in batches till done.

In a little bit of oil, Fry the ginger, garlic, and chilies.   Add green onions, bell peppers, and celery and cook till almost cooked.

Add soy sauce, ketchup, pepper, and salt and stir.

Add the cauliflower and mix till coated.

Add vinegar and stir briefly.   Check the taste and add more soy sauce or ketchup as needed

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Nutrition

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Serving Size: 1 Serving (1705g)
Recipe Makes: Servings

Calories: 936
Calories from Fat: 32 (3%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 7389.4mg		255 %
Potassium 4949.5mg		130 %
Total Carbohydrate 199.7g		59 %
	Dietary Fiber 30g	120 %
	Sugars, other 169.6g
Protein 42.6g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 936

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