Goetta
by TNBlonde
This makes a hearty breakfast. This is a popular German dish in the midwest.
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INGREDIENTS
- 8 lb. pork butt
- 2 large Onion ; quartered
- 5 cups pinhead oatmeal ; (steel cut oats)
- 16 cups Water
- 1 tbs Salt ; don't leave out
INSTRUCTIONS
Cook the pork and onion in a large roasting pan (I use my large blue enamel roaster) at
350 degrees for 3 hours or until meat comes easily off the bone.
Meanwhile cook oatmeal in water with salt for 1 hour with cover on - stirring often so it
doesn't stick to the bottom.
Grind the pork and onion in an electric grinder (or manual) and return to the roasting pan.
Use pan drippings but all the fat.
Add the oatmeal to the roasting pan and mix well.
Divide into 6 to 8 oz. servings and wrap individually with clear food wrap and freeze until ready to use.
To prepare, add a small amount of bacon grease to a skillet and fry until golden brown.
You can fry with vegetable oil but it won't be as flavorful.
2 lbs. steel cut oats for 8 lbs. pork
6 oz. oatmeal per cup
NOTES
TNBlonde
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (203g) | ||
| Recipe Makes: 38 Servings | ||
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| Calories: 181 | ||
| Calories from Fat: 106 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.8g | 16 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 59.2mg | 18 % | |
| Sodium 62.6mg | 2 % | |
| Potassium 315.3mg | 8 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 0.6g | ||
| Protein 16.7g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 181
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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