Combine rice, carrots, 1 1/2 cups cheese, milk, eggs, onion, and seasonings.
Pour into greased 1 1/2 quart baking dish.
Sprinkle with remaining 1/2 cup cheese.
Bake in moderate oven (350 degrees) one hour.
Per serving: 450 Calories (kcal); 15g Total Fat; (30% calories from fat); 17g Protein; 60g Carbohydrate; 105mg Cholesterol; 822mg SodiumFood Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
NOTES : Try using only one egg -- two eggs is too eggy.
Makes outstanding leftovers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (204g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 133 (28%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 8.7g||43 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 110.5mg||34 %|
|Sodium 299.2mg||10 %|
|Potassium 338.5mg||9 %|
|Total Carbohydrate 67.5g||20 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 63.2g|
|Protein 17.3g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 477
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