Unique!
Combine rice, carrots, 1 1/2 cups cheese, milk, eggs, onion, and seasonings.
Pour into greased 1 1/2 quart baking dish.
Sprinkle with remaining 1/2 cup cheese.
Bake in moderate oven (350 degrees) one hour.
Per serving: 450 Calories (kcal); 15g Total Fat; (30% calories from fat); 17g Protein; 60g Carbohydrate; 105mg Cholesterol; 822mg SodiumFood Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
NOTES : Try using only one egg -- two eggs is too eggy.
Makes outstanding leftovers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 477 | ||
Calories from Fat: 133 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.8g | 20 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 110.5mg | 34 % | |
Sodium 299.2mg | 10 % | |
Potassium 338.5mg | 9 % | |
Total Carbohydrate 67.5g | 20 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 63.2g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 477
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.