Golden Cheese Bake
by patriot1123
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INGREDIENTS
INSTRUCTIONS
Combine rice, carrots, 1 1/2 cups cheese, milk, eggs, onion, and seasonings.
Pour into greased 1 1/2 quart baking dish.
Sprinkle with remaining 1/2 cup cheese.
Bake in moderate oven (350 degrees) one hour.
Per serving: 450 Calories (kcal); 15g Total Fat; (30% calories from fat); 17g Protein; 60g Carbohydrate; 105mg Cholesterol; 822mg SodiumFood Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
NOTES : Try using only one egg -- two eggs is too eggy.
Makes outstanding leftovers.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (204g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 477 | ||
| Calories from Fat: 133 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.8g | 20 % | |
| Saturated Fat 8.7g | 43 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 110.5mg | 34 % | |
| Sodium 299.2mg | 10 % | |
| Potassium 338.5mg | 9 % | |
| Total Carbohydrate 67.5g | 20 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 63.2g | ||
| Protein 17.3g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 477
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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