Combine juice, cider or water, oats, applesauce, raisins, honey, cinnamon and salt in a micro-wave safe bowl. Microwave on HIGH for 2 minutes or until creamy. Stir and serve. NOTES : From "The No Tofu Vegetarian Cookbook" Recipe by: Susan Sassaman Claessens
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|Serving Size: 1 Serving (182g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 26 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 39.7mg||1 %|
|Potassium 304.6mg||8 %|
|Total Carbohydrate 63.6g||19 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 57.3g|
|Protein 6g||9 %|
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Calories per serving: 291
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