Steam halibut, bay leaves and onion for 30 minutes. Prepare white sauce of butter, flour, milk, salt and pepper. Grate cheese. Break fish into medium sized pieces. Layer fish with cheese and white sauce. Cover with 1/2 cup buttered bread crumbs. Bake at 350 for 35 minutes. Serves 8. Posted to EAT-L Digest 13 Jan 97, by Pam and KerryAnn Cobb
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1298g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 933 (48%)|
|Amt Per Serving||% DV|
|Total Fat 103.6g||138 %|
|Saturated Fat 60.4g||302 %|
|Monounsaturated Fat 29.3g|
|Polyunsanturated Fat 6.4g|
|Cholesterol 429mg||132 %|
|Sodium 1967mg||68 %|
|Potassium 3143.7mg||83 %|
|Total Carbohydrate 83.7g||25 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 73.3g|
|Protein 162.5g||232 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1927
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!