These recipes that follow are from a Lancaster, PA Amish cookbook. They are very basic and I think I would doctor them up, myself - they lend themselves to experimentation. Add or subtract anything your family prefers. All recipes contributed LANCASTER COUNTY AMISH COOKBOOK. Combine meat, bread crumbs, egg and salt. Mix lightly. Shape into 18 meatballs, brown in small amount of oil. Drain. Add water, rice, carrots, green peper and onion. Cover and simmer 25 minutes. Add cheese. Heat until cheese melts. 4-6 servings. Posted to EAT-L Digest 10 Apr 97 by Peggy Makolondra
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|Serving Size: 1 Serving (1769g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2151 (54%)|
|Amt Per Serving||% DV|
|Total Fat 239g||319 %|
|Saturated Fat 89.3g||446 %|
|Monounsaturated Fat 81.8g|
|Polyunsanturated Fat 8g|
|Cholesterol 891.9mg||274 %|
|Sodium 1480.8mg||51 %|
|Potassium 2777.4mg||73 %|
|Total Carbohydrate 260.7g||77 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 254g|
|Protein 179.3g||256 %|
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Calories per serving: 3982
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