Traditionally, golden milk/turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well. Adding more to our diets is one great brain building strategy.
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Serving Size: 1 people (256g) | ||
Recipe Makes: 2 people | ||
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Calories: 194 | ||
Calories from Fat: 72 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 24mg | 7 % | |
Sodium 97.3mg | 3 % | |
Potassium 390.3mg | 10 % | |
Total Carbohydrate 23.7g | 7 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 23.4g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
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