Try this Golden Polenta and Egg With Mustard Sauce recipe, or contribute your own.

Still searching for what to cook ?

Name: Golden Polenta and Egg With Mustard Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup yogurt, low-fat plain; 1/3 cup mayonnaise, reduced-fat; 1 tablespoon mustard, Dijon; 1 tablespoon lemon juice; 1 tablespoon water; 1 pound beans, green, trimmed; 2 teaspoons olive oil; 12 oz polenta, cooked and refrigerated, sliced into eight 1/2-inch rounds

Find the most delicious recipes here

INGREDIENTS

1/2 cup yogurt, low-fat plain
1/3 cup mayonnaise, reduced-fat
1 tablespoon mustard, Dijon
1 tablespoon lemon juice
1 tablespoon water
1 pound beans, green, trimmed
2 teaspoons olive oil
12 oz polenta, ; cooked and refrigerated, sliced into eight 1/2-inch rounds

Servings

INSTRUCTIONS

1. Combine yogurt, mayonnaise, mustard, lemon juice and water in a small bowl.

2. Bring 6 cups of lightly salted water to a boil in a medium saucepan. Add green beans and cook until just tender, 4 minutes. Remove the green beans with a slotted spoon and divide among 4 plates.

3. Return the water to a boil; place eggs, one by one, in the boiling water and set the timer: 5 minutes for a soft-boiled egg, 8 minutes for hard-boiled. When cool enough to handle, peel and slice the eggs in half.

4. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat, add polenta rounds in a single layer and cook, turning once, until crispy and golden, about 4 minutes per side.

5. Place 2 polenta rounds on each plate and keep warm. Add the reserved sauce to the pan and cook over medium-low heat, stirring constantly to avoid scorching, until heated through, about 3 minutes.

6. Divide the polenta rounds among the plates, top with egg halves and drizzle with the sauce. Serve immediately.

Nutritional Info (Per serving):

Calories: 278, Saturated Fat: 3g, Sodium: 528mg, Dietary Fiber: 4g, Total Fat: 13g, Carbs: 27g, Cholesterol: 219mg, Protein: 12g

Carb Choices: 2

Recipe Source: Eating Well

NOTES

Alert editor

Golden Polenta and Egg With Mustard Sauce

1/2 cup yogurt, low-fat plain
1/3 cup mayonnaise, reduced-fat
1 tablespoon mustard, Dijon
1 tablespoon lemon juice
1 tablespoon water
1 pound beans, green, trimmed
2 teaspoons olive oil
12 oz polenta, cooked and refrigerated, sliced into eight 1/2-inch rounds

1. Combine yogurt, mayonnaise, mustard, lemon juice and water in a small bowl.

2. Bring 6 cups of lightly salted water to a boil in a medium saucepan. Add green beans and cook until just tender, 4 minutes. Remove the green beans with a slotted spoon and divide among 4 plates.
 
3. Return the water to a boil; place eggs, one by one, in the boiling water and set the timer: 5 minutes for a soft-boiled egg, 8 minutes for hard-boiled. When cool enough to handle, peel and slice the eggs in half.
 
4. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat, add polenta rounds in a single layer and cook, turning once, until crispy and golden, about 4 minutes per side.
 
5. Place 2 polenta rounds on each plate and keep warm. Add the reserved sauce to the pan and cook over medium-low heat, stirring constantly to avoid scorching, until heated through, about 3 minutes.
 
6. Divide the polenta rounds among the plates, top with egg halves and drizzle with the sauce. Serve immediately.

Nutritional Info (Per serving):
Calories: 278, Saturated Fat: 3g, Sodium: 528mg, Dietary Fiber: 4g, Total Fat: 13g, Carbs: 27g, Cholesterol: 219mg, Protein: 12g
Carb Choices: 2
Recipe Source: Eating Well

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (217g)
Recipe Makes: 4 Servings

Calories: 18
Calories from Fat: 12 (67%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 1201.1mg		41 %
Potassium 44.1mg		1 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.6g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 18

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe