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Name: Golden threads squash
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 1 Spaghetti squash; 2 Cloves Garlic Bashed peeled minced; 2 Carrots peeled and chopped; 1 Red pepper Matchsticks or dice; 1 Green pepper Matchstick or diced; 1/4 -1/2 cups Chicken Stock; 2 tablespoons Fresh basil; 4 tablespoons Parmesan; dash Pepper; @1/2 tablespoons Olive oil; Dash Toasted sesame oil

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INGREDIENTS

1 Spaghetti squash
2 Cloves Garlic ; Bashed peeled minced
2 Carrots ; peeled and chopped
1 Red pepper ; Matchsticks or dice
1 Green pepper ; Matchstick or diced
1/4 -1/2 cups Chicken Stock
2 tablespoons Fresh basil
4 tablespoons Parmesan
dash Pepper
@1/2 tablespoons Olive oil
Dash Toasted sesame oil

INSTRUCTIONS

Take whole spaghetti squash. Stab several times on one side. Put in microwave with stabbed side facing up . Zap on high 5 minutes. Turn. Over. Zap until bottom side starts to collapse @ 4-6 more minutes. Let cool. Will be very hot. When cool , cut longwaise. Use spoon to remove inner seeds and Gunky stuff. Use fork to shred squash threads out of shell. ( It is ok if squash is hard as you can cook it longer in the skillet) In skillet over medium heat ,add olive oil and sesame oil , cook carrots, both peppers until softened , add garlic for a couple minutes. Add squash threads and 1/4 cup chicken broth. Stir well and cook covered until slightly done (I like it a little crunchy) adding more broth if necessary. Add in the basil and the Parmesan cheese .. enjoy

NOTES

Let the microwaved squash cool at least 1/2 hour. It will be very hot. Once you scoop out the middle junk, if the sides are too hard to shred, you can put it on a plate ( upside down) and microwave more. If threads are too crunchy, just cook longer in skillet and add more liquid This is a very forgiving recipie.

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Golden threads squash

1 Spaghetti squash
2 Cloves Garlic Bashed peeled minced
2 Carrots peeled and chopped
1 Red pepper Matchsticks or dice
1 Green pepper Matchstick or diced
1/4 -1/2 cups Chicken Stock
2 tablespoons Fresh basil
4 tablespoons Parmesan
 dash Pepper
@1/2 tablespoons Olive oil
 Dash Toasted sesame oil

Take whole spaghetti squash.  Stab several times on one side. Put in microwave with stabbed side facing up . Zap on high 5 minutes.   Turn. Over.   Zap until bottom side starts to collapse @ 4-6 more minutes.   Let cool.  Will be very hot. When cool , cut longwaise. Use spoon to remove inner seeds and Gunky stuff.  Use fork to shred squash threads out of shell.   (  It is ok if squash is hard as you can cook it longer in the skillet) In skillet over medium heat ,add olive oil and sesame oil ,  cook  carrots, both peppers until softened , add garlic for a couple minutes.  Add squash threads and 1/4 cup chicken broth.   Stir well and cook covered until slightly done (I like it a little crunchy) adding more broth if necessary. Add in the basil and the Parmesan cheese ..  enjoy

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Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 6 Servings

Calories: 87
Calories from Fat: 18 (21%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.5g
Cholesterol 2.9mg		1 %
Sodium 94.9mg		3 %
Potassium 334.1mg		9 %
Total Carbohydrate 16.2g		5 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 14.8g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 87

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