Preheat oven to 425*F Combine corn meal, flour, sugar, baking powder and salt in a bowl. Cut in shortening. Mix egg and milk together and add to dry ingredients with a few swift strokes. Bake in a greased 9x9x2 inch pan for 20 to 25 minutes. *instead of the 9x9x2 pan we use a generously greased cast-iron skillet. also we add finely chopped green pepper and onion to ours. Posted to Bakery-Shoppe Digest V1 #232 by "Earle & Dawn Spencer"
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|Serving Size: 1 Serving (689g)|
|Recipe Makes: 1|
|Calories from Fat: 497 (21%)|
|Amt Per Serving||% DV|
|Total Fat 55.2g||74 %|
|Saturated Fat 18.7g||94 %|
|Monounsaturated Fat 22.4g|
|Polyunsanturated Fat 10.4g|
|Cholesterol 235.5mg||72 %|
|Sodium 1198.8mg||41 %|
|Potassium 1119.5mg||29 %|
|Total Carbohydrate 438.2g||129 %|
|Dietary Fiber 26.7g||107 %|
|Sugars, other 411.5g|
|Protein 46.5g||66 %|
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Calories per serving: 2418
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