Try this Golden Zucchini, Etc. Balti recipe, or contribute your own.
Suggest a better descriptionRecipe By: http://www.ibmpcug.co.uk/~owls/balti_recipes.htm Scrub all vegetables and dry. Heat oil in karahi. Saute onions until transparent: add turmeric, garlic and chopped dried chilies, and saute for another minute (be careful not to let the garlic scorch), then remove onions and garlic and set aside. Reheat oil slightly. Slice half the zucchini/courgette into rounds: chop the rest into "matchsticks". Slice and roughly chop the tomatoes: seed and chop the peppers and chili. Quickly stirfry all these vegetables for about two minutes or until partially cooked: add the onions and garlic again, then the balti sauce. Cook for about 5-10 more minutes until you like the consistency. If you like, add white wine or vegetable stock and cook a little longer until sauce reduces thick again. Serve in karahi with naan bread, or (if youre feeling pedestrian) on a plate, with rice. Posted to CHILE-HEADS DIGEST V3 #091 Date: Sun, 1 Sep 1996 22:18:05 -0400 From: kmeade@ids2.idsonline.com (The Meades) CHILE-HEADS DIGEST V3 #091 From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (256g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 74 | ||
Calories from Fat: 42 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.7g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 707.2mg | 24 % | |
Potassium 142.6mg | 4 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 7.1g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.