It's the kind of seaweed salad you would get in Japanese Restaurant, it's packed with anti-oxidants as well as fiber and it is low calories, great for you. 1 Cup is about 140 Calories.
-You have to soak the wakame for 5-10 min then drain.
-Some people steam them and some people heat it up in a frying pan (on low so you don't brown it). I have only had mine cold.
-Mix remaining ingredients and pour over top YUM!
Grind up Ginger and Garlic is optional
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 300 | ||
Calories from Fat: 61 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 72.8mg | 2 % | |
Total Carbohydrate 60.2g | 18 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 58.9g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
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