This healthy stew is one of my husband's favorite meals. I always use fresh mushrooms, and I toss low-sodium bouillon cubes right into the roaster…no dissolving first in liquid. No additional salt is necessary. —Patricia Kile, Elizabethtown, Pennsylvania

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Name: Gone-All-Day Stew 2
Prep time: 25 min
Total time: 4 h 25 min
Yield: 8
Cuisine: not set
Ingredients: 1/4 cup all-purpose flour; 1 boneless beef chuck roast cut into 1-inch cubes; 2 tablespoons canola oil; 10 3/4 ounces condensed tomato soup undiluted; 1 cup water or red wine; 2 teaspoons beef bouillon granules; 3 teaspoons Italian seasoning; 1 bay leaf; 1/2 teaspoon coarsely ground pepper; 6 medium onions quartered; 4 medium potatoes cut into 1-1/2-inch chunks; 3 medium carrots cut into 1-inch slices; 12 large fresh mushrooms; 1/2 cup celery cut into 1-inch slices; Hot cooked egg noodles optional

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INGREDIENTS

1/4 cup all-purpose flour
1 boneless beef chuck roast ; cut into 1-inch cubes
2 tablespoons canola oil
10 3/4 ounces condensed tomato soup ; undiluted
1 cup water or red wine
2 teaspoons beef bouillon granules
3 teaspoons Italian seasoning
1 bay leaf
1/2 teaspoon coarsely ground pepper
6 medium onions ; quartered
4 medium potatoes ; cut into 1-1/2-inch chunks
3 medium carrots ; cut into 1-inch slices
12 large fresh mushrooms
1/2 cup celery ; cut into 1-inch slices
Hot cooked egg noodles ; optional

Servings

INSTRUCTIONS

Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.

In a large skillet, brown meat in oil in batches; drain. Transfer to a 5-qt. slow cooker. In a small bowl, combine the tomato soup, water, bouillon and seasonings; pour over beef. Add the onions, potatoes, carrots, mushrooms and celery.

Cover and cook on low for 4-5 hours or until meat is tender. Discard bay leaf. Serve with egg noodles if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (295g)
Recipe Makes: 8 Servings

Calories: 204
Calories from Fat: 38 (19%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1.2g
Cholesterol 0.1mg		0 %
Sodium 441mg		15 %
Potassium 858mg		23 %
Total Carbohydrate 38.4g		11 %
	Dietary Fiber 5.4g	22 %
	Sugars, other 33g
Protein 5.6g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 204

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