Place the fish on a cutting board and cut into 1-inch strips.
Put the fish strips into a glass mixing bowl. In a large measuring cup combine the milk and 2 tablespoons of the Baby Bam.
Pour the milk mixture over the fish, cover with plastic wrap, and refrigerate for 1 hour.
Make sure the oven rack is in the center position and preheat the oven to 375?F.
Cover a large baking sheet with aluminum foil. In a large resealable plastic bag, combine the bread crumbs, Parmesan cheese, and the remaining 2 teaspoons of Baby Bam.
Remove the fish strips from the milk one at a time.
Shake each strip to remove excess milk and drop into the bag with the bread crumbs.
Toss to coat well; then place on the prepared baking sheet.
Repeat with the remaining fish strips.
Bake until flaky and golden brown, about 20 minutes. Using oven mitts or pot holders, remove the sheet from the oven and serve the fish sticks immediately with tartar sauce.
Combine all the ingredients in a small bowl and stir well with a small spoon or fork to combine.
Cover the bowl with plastic wrap and refrigerate until ready to use.
Tartar Sauce will keep, refrigerated in a covered nonreactive container, for up to 5 days.
Yield: about 3/4 cup .
3 tablespoons paprika
2 tablespoons salt
2 tablespoons dried parsley
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon celery salt
Place all the ingredients in a mixing bowl.
Stir well to combine, using a wooden spoon.
Store in an airtight container for up to 3 months.
Yield: About 3/4 cup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 218 (54%)|
|Amt Per Serving||% DV|
|Total Fat 24.2g||32 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 36.6mg||11 %|
|Sodium 813.1mg||28 %|
|Potassium 113.2mg||3 %|
|Total Carbohydrate 36g||11 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 35g|
|Protein 11.5g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 401
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