To make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork. Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol 91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg. Exchanges: 3 Lean Meat, 2 Starch. The recommended wines are: Chenin Blanc, Chianti, or Beaujolais. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 20 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "firstname.lastname@example.org"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (234g)|
|Recipe Makes: 4|
|Calories from Fat: 78 (25%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||12 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 72.8mg||22 %|
|Sodium 738.4mg||25 %|
|Potassium 763.6mg||20 %|
|Total Carbohydrate 31.4g||9 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 29.1g|
|Protein 27.8g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 311
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!