Gooey Baked Cacao Oatmeal
by lizzyarie
breakfast, dairy free, gluten free, oatmeal, vegan
by superfoodsiobhan.com
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 cup Oats ; gluten free
- 1/2 cup Almond milk
- 1 Banana
- 1/2 teaspoon Baking powder ; gluten free
- 1/2 teaspoon Vanilla extract
- 1-2 tablespoon Cacao powder
INSTRUCTIONS
Firstly preheat your oven to 180C and allow it to warm up whilst you cook. Soak your oats in a bowl with the almond milk for 10-15 minutes so they can soften up. Meanwhile, mash your banana roughly with a fork, then combine the oats, cacao powder, baking powder and banana in a bowl. Pour into a small baking dish then top with the remaining banana slices and bake for approximately 20 minutes or until crispy and lightly browned on the top, then add the raspberries and enjoy!
NOTES
lizzyarie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (332g) | ||
| Recipe Makes: 1 Serving | ||
|
|
||
| Calories: 643 | ||
| Calories from Fat: 116 (18%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 12.9g | 17 % | |
| Saturated Fat 4.1g | 21 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 4.1mg | 1 % | |
| Sodium 64.9mg | 2 % | |
| Potassium 1440.6mg | 38 % | |
| Total Carbohydrate 120.8g | 36 % | |
| Dietary Fiber 23.9g | 96 % | |
| Sugars, other 96.9g | ||
| Protein 28.6g | 41 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 643
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.