Goose Chicken
by makaelalittlehuntsinger
The "fried" chicken my Grandmother made
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INGREDIENTS
- 1.5 pounds Chicken- skin on- you pick the pieces
- 3 cups flour
- seasonings you like
- 2 egg ; optional
- spray oil
INSTRUCTIONS
season flour
coat chicken parts with flour- you can do the egg/flour thing if you want
Spray all lightly with oil
prep backing sheet with parchment
Bake at 375 until cooked
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (283g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 437 | ||
| Calories from Fat: 2 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.1mg | 0 % | |
| Potassium 2.3mg | 0 % | |
| Total Carbohydrate 112.5g | 33 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 112.5g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 437
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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