Remove the giblets from the goose. Coat the giblets in the seasoned flour and pat off the excess flour. Heat a sautoir and add goose fat, carrot and onion. Brown the ingredients and add parsley stems and the water. Boil, reduce temperature to a simmer and reduce the liquid to 1 1/2 cups. Recipe by: TASTE SHOW #TS1G32
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|Serving Size: 1 Serving (431g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 16 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 29.3mg||1 %|
|Potassium 375.1mg||10 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 20.2g|
|Protein 6.8g||10 %|
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Calories per serving: 141
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