For the tabouleh, place the wheat into a bowl and cover with boiling water. Cover with cling film and leave for about 10 minutes to cook. Add all the other ingredients, mix and season well. The tabouleh can be heated in a microwave for approximately 1 minute if serving hot. For the goulash, brown off the onions and beef in a hot pan and then add a little flour and paprika. Add the tomato puree and stock. Cover and simmer until meat is tender (approximately 10 minutes). After 8 minutes add the potatoes and peppers and season well. Place the in the middle of the tabouleh and garnish with fresh herbs. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (1513g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 578 (37%)|
|Amt Per Serving||% DV|
|Total Fat 64.3g||86 %|
|Saturated Fat 8.5g||42 %|
|Monounsaturated Fat 43.9g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 0mg||0 %|
|Sodium 233mg||8 %|
|Potassium 3600.4mg||95 %|
|Total Carbohydrate 239.5g||70 %|
|Dietary Fiber 33.9g||136 %|
|Sugars, other 205.6g|
|Protein 32.6g||47 %|
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Calories per serving: 1544
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